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Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen
Ayurveda Kitchen

Ayurveda Kitchen

599,00 Kč

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    POPIS

    Kitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.

    With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge').

    Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.

    Sections include:
    Introduction to Ayurveda
    Ayurveda and seasonal eating
    The kitchen pharmacy
    Recipes from the Ayurveda kitchen

    Recipes include:
    Sweet potato and pea tortilla
    Nourishing spiced pumpkin soup
    Refuelling rice and red lentil balls
    Carrot and beetroot celebration cake

     

    Release date: 2021
    Format: 19.81 x 2.41 x 24.13 cm
    Features: hardcover, 208 pages 

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