{"product_id":"self-care-every-day-daily-doses-of-kindness-and-self-compassion","title":"Self-Care Every Day: Daily Doses of Kindness and Self-compassion","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eThis warm hug of a book takes you through the day with insight, kindness and encouragement.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa’s illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"label\"\u003eFormat:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003cbr\u003eNumber Of Pages:\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e240\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"label\"\u003ePublished:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e17th February 2022\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDimensions: \u003c\/span\u003e14.6 x 2.4 x 16.2 cm\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"label\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Therapy \/ Slovart","offers":[{"title":"Default Title","offer_id":39936498597930,"sku":"9781529417319","price":339.0,"currency_code":"CZK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1538\/3583\/products\/selfcareeveryday.jpg?v=1645881356","url":"https:\/\/booktherapy.cz\/products\/self-care-every-day-daily-doses-of-kindness-and-self-compassion","provider":"Book Therapy","version":"1.0","type":"link"}